Extract from Issue Three
Let’s take a little trip down memory lane and look at things with some good old common sense. As a child, did you ever have to motivate yourself to get up and play in the playground? Of course the answer is no. Think about it: children don’t have to be taught how to play in a playground. They naturally run, jump, crawl, swing, hang, buddy up with other kids, create games and, best of all, they don’t even have to think about any of it because it’s all done on instinct. We are meant to move and the great thing is that when you enjoy the movement endorphins are released from your brain, which are chemicals that naturally make you feel good.
How can I ease into exercise if I’m unfit/elderly/unwell?
Remember every great journey started with just one small step. By moving your body in a fun way, even if you are still sitting or lying down, you’re giving a great gift to your body and mind, so give yourself a pat on the back for making the effort, and praise yourself as you deserve. Also, monitor what you do because you will be amazed at how your momentum picks up once you get going; before you know it, you’ll find yourself doing the most amazing things whilst enjoying the process.
See Issue Three for full article. You can subscribe to Harvest here.
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