Some sage advice - sneak peek

We delve into our kitchen pharmacy with sage, a herb that is so much more than a sausage seasoner.

Extract from Issue One

"The best way to absorb the powers of herbs generally is to ingest them. However, sage is certainly not a shy herb - if it's in a dish, you'll know it's there. If you're not a fan of its strong taste, there are still some benefits you can coax out of it without having to eat it as part of a meal.

Decongestant
Sage can soothe many symptoms of a cold, such as blocked sinuses and a sore throat. In pastille form, it can help to soothe a sore throat, while as a herbal steam it can both decongest sinuses and loosen mucus in the nose and lungs. To make a sage steam, pour boiling water into a medium-sized heatproof bowl and add some fresh or dried sage leaves. Lean your head over the bowl and drape a towel over your head to create your own steamy herbal tent. Breathe in the vapour for five to ten minutes, stopping for breaks if you start to feel overheated or uncomfortable."

See Issue One for full article