Happiness MOT - sneak peek

Our resident life coach Annabel Sutton gives us a series of exercises to help us understand our deepest personal values and ensure that these align with our current lifestyle.

Extract from Issue One

"Personal values"

Taken literally, they're what we really value in our lives: the things that are of utmost importance to us, that make our heart sing. You know you're living in harmony with your personal values when you feel happy, fulfilled and in the zone; when you feel most fully yourself and alive. And when you're not, nothing feels quite right, your energy is depleted, and there's a dissonance you can't quite put your finger on.

For example, do you feel most fulfilled when you're mentoring someone? Then maybe helping others, inspiration or generosity is one of your personal values. or does being part of something bigger than you fill you with enthusiasm? If so, perhaps community is one of your personal values. Maybe you feel most alive taking risks or travelling solo? If so, consider whether adventure or independence or freedom is one of your values. What about creativity, spirituality, beauty, being in nature? There is no one right answer - your values will be unique to you."

See Issue One for full article